My intestines now function like clockwork. Although I tried eating more vegetables and fruits, I still faced constipation issues. I opted for this product because it contains both psyllium and apple pectin, a beneficial prebiotic. The capsule form is very convenient compared to powders. I take two capsules twice daily, drinking sufficient water, and I've noticed no more issues with my bowel movements. Interestingly, I’ve lost 2 kg since starting, though I'm unsure if it’s directly linked to the psyllium.
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I adore this husk for its excellent effect on my gastrointestinal system. I took it during meals, ensuring plenty of water to avoid constipation and support beneficial bacteria. I’ve gone through both powder and capsule forms, experiencing clear skin and improved mood. This fibre supplement is essential for proper intestinal function and regular emptying, especially if I don’t consume enough vegetables daily.
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As a result, I developed gastrointestinal issues including irritable bowel syndrome. After taking probiotics and consulting doctors, I started this supplement, taking one capsule daily for a month alongside a probiotic. I was pleasantly surprised by the results: stomach anxiety and bloating disappeared. Now, I always keep this supplement on hand.
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This is a lifesaver for those suffering from anaemia. Symptoms like fatigue and hair loss are indicators, but you should check your blood, particularly ferritin levels. Iron supplementation can sometimes be harmful if there are gut issues, which is where lactoferrin shines. It improves iron levels gently while benefiting the microbiota.
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Magnesium and potassium support heart health, but I've found they help with my autoimmune disease. As I'm on prednisolone, I face side effects like cramps and constipation. Magnesium and potassium aspartate eased my cramps, improved my bowel function, and helped my sleep. I take two capsules at night with a light meal and highly rate this product.
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